This is the most weight I've lost in such a short amount of time ever. I'm pretty proud of myself.... even though I'm miserable most of the time. I am super addicted to food, and it's really hard to detach myself and find other ways to celebrate, console, or have fun. I just love food.
This week my goal is to add more workouts -- I've done yoga a few times and walked my son to school a few times -- but I really want to make an effort every day to do some exercise. I've mostly been focused on what I'm eating which is 97% of losing weight for me, but I do want to get stronger and feel better.
The biggest thing -- my blood pressure has gone down a little more, which I'm soooo happy about!
YAY!!!!! Seriously great job this week! I'm so happy for you! I'd like to say it had somethign to do with Strawberry and Chalene, but I'm pretty sure it was your will power and determination. :) Keep it up! I'm so addicted to food too. I don't realize how often I eat until I have been now trying to do 3 meals and one snack in between. I'm used to 3 meals and 3 snacks in between each. Anway, you're motivating. Hatch POWER!
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